With Sightseeing Tours and Ayurveda

Visit beautiful North Kerala

5^th – 20^th December 2010

Location

Edakkad village near Kannur, North Kerala, on India’s western coastline, beside the beautiful beach of Muzhappilangad.

Yoga

Yoga classes will be held on the shala platform with spectacular views overlooking Edakkad and the sea, the practices will be particularly suitable for beginners and intermediates.

The morning yoga classes will be awakening and energizing, designed to stretch, release and re-align the body, promoting balance, flexibility and relaxation.

Afternoon classes will be restorative with a focus on body alignment, using simple but powerful exercises and techniques based on The Egoscue Method as seen at the Yoga Show in London.

Tutor Pam Jones

Your tutor Pam holds a diploma in yoga with the British wheel of yoga; she has been teaching yoga for 6 years and working with Egoscue Postural Therapy for 5 years. She is also a qualified fitness instructor with a keen interest in hiking, cycling, running and swimming. Having spent many years involved in the health and fitness industry she is committed to helping people achieve their health, fitness and sporting aims.